Chicken Creole

SUBMITTED BY: KMSMOKEY

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

226

Calories from Fat

% Daily Value *

Total Fat 5g

8 %

Saturated Fat 0.9g

4 %

Cholesterol 68mg

23 %

Sodium 1027mg

41 %

** Potassium 430mg

12 %

Total Carbohydrates 12.7g

4 %

Dietary Fiber 3.5g

14 %

Protein 30.2g

60 %

** Sugars 8g

Vitamin A

22 %

Vitamin C

96 %

Calcium

5 %

Iron

26 %

** Thiamin

12 %

** Niacin

105 %

** Vitamin B6

48 %

** Magnesium

14 %

** Folate

11 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information