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300 Calories or Less per Serving - Pasta

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Chicken Salad with Couscous

SUBMITTED BY: Christian Booher

I experimented with some ingredients I had in my cupboard and was pleasantly surprised with these results. Also, can be served cold, so it's a great make-ahead lunch food!

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NEWEST 300 CALORIES OR LESS PER SERVING - PASTA RECIPES

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Linguine with Fresh Sage-Caper Sauce

Submitted by: MandaPanda

Home Town: Chesapeake City, Maryland, USA

Living In: Wilmington, Delaware, USA

A very fresh tasting comfort food! One day my boyfriend brought home some fresh sage from his mother's garden and I wasn't sure what to do with it. I came up with this wonderful dish that has so many variations!

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Manti (Turkish 'Ravioli' with Yogurt Sauce)

Submitted by: Dana Seramur

Living In: Lafayette, Indiana, USA

This is a traditional Turkish dish that is mainly ate in the winter. I instantly fell in love with the warm savory flavors of this dish. Although I've used ravioli in this recipe, it is traditionally done with a similar pasta called Manti that you can buy from any online Turkish store.

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Sharktooth Pasta

Submitted by: NormaJean

Home Town: Dilley, Texas, USA

Living In: Belton, Texas, USA

My son is in love with sharks. To get him to eat his pasta, we developed Sharktooth Pasta--bowtie pasta in a creamy, kid-friendly sauce.

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Verenika

Submitted by: Cindy Droke

For old-fashioned comfort food roll out a dough of flour, milk, baking powder, salt, eggs, water and oil. Fill rounds of dough with a blend of cottage cheese, eggs and black pepper, then boil and serve with a sauce of flour, cream and sauteed ham.

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Yakisoba Chicken

Submitted by: E. Maxwell

A classic, justifiably popular Japanese stir fry in which chicken cooked in a yummy soy sauce, chili paste garlic blend is tossed with buckwheat soba noodles, carrot, cabbage and onion.

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Gnocchi Bake

Submitted by: andrea_d

Home Town: Allentown, Pennsylvania, USA

Living In: Columbus, Ohio, USA

A quick and easy blend of gnocchi, sausage, cheese, and your favorite spaghetti sauce baked together for a hearty casserole.

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