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Souvlaki

Submitted by: Abby Benner

Use a very tender cut of pork for this Greek-style grilled entree. Marinate pork, onions and green peppers in an aromatic melange of lemon, olive oil, soy sauce, garlic and oregano. Thread onto skewers and grill.

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Patti's Mussels a la Mariniere

Submitted by: Patti

This dish is reminiscent of dining in an outdoor cafe in the south of France. Serve with crusty bread, and a nice chilled glass of white wine. This exact recipe can also be used for clams.

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Portuguese Pork with Red Peppers

Submitted by: Stuart Miller

Lemon slices top garlic coated pork medallions and sauteed red bell peppers in this elegant yet easy dish.

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Slow Cooker Barbecue Goose Sandwich

Submitted by: Brian

Goose breast slow cooked with onion, garlic and Worcestershire sauce in chicken broth.

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Swiss Chard with Pinto Beans and Goat Cheese

Submitted by: MAHLAP1

Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta.

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Healthier Hot Legs

Submitted by: A. FRIEND

Home Town: Cave Springs, Arkansas, USA

Living In: Springdale, Arkansas, USA

Chicken drumsticks are simmered in a spicy sticky sauce for a more substantial version of the popular appetizer.

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Bahamian Baked Grouper

Submitted by: Kristal

This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.

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Fish on a Plank

Submitted by: Kathleen White

Living In: Concord, California, USA

The delicate flavors of the fish are richly enhanced by the sweet tang of the wood planks. The mango salsa gives it a spicy flare. Just about any fish will work, I have used tilapia and it turns out well. This is great served with rice pilaf.

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Moroccan Spiced Sea Bass Ceviche

Submitted by: Ryan Nomura

Living In: Honolulu, Hawaii, USA

Fresh, vibrant flavors which comes together to make a great dish. If you cannot get fresh sea bass, substitute with halibut or snapper

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Orange-Glazed, Pork Tenderloin with Italian Seasoning

Submitted by: USA WEEKEND Pam Anderson
Provided by: USA Weekend

Pork tenderloins turn out tasty and juicy when briefly brined, glazed with orange, and grilled over coals.

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Galuskies

Submitted by: paper_boy21

Prepare a savory filling of ground beef, pork sausage, cooked rice, and sauerkraut to make Galuskies or cabbage rolls, a favorite dish in central Kansas where the German-Russian heritage runs deep.

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Stir-Fried Pumpkin

Submitted by: LIL_PYRO

Pumpkin and carrot provide an orange background for the black sesame seed garnish that makes a terrifically festive dish for Halloween, or just any other occasion for which you desire a uniquely colorful vegetarian dish.

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Sesame Broccoflower® Stir Fry

Provided by: Tanimura & Antle®

Broccoflower® is stir-fried with red pepper and onion then served in a sauce with sesame seeds. Serve over steamed rice or noodles.

Not Yet Reviewed!
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Tanimura & Antle Sweet Gem™ Kung Pao Chicken

Provided by: Tanimura & Antle®

Chicken is marinated and roasted then served in a salad with carrots and red peppers in dainty lettuce cups.

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Chicken Breasts Pierre

Submitted by: Nancy

Chicken steeped in a sweet and savory blend of tomatoes, spices and herbs. Serve with crusty French bread to mop up every last drop.

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Lemon Garlic Tilapia

Submitted by: Eireann

Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.

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Quinoa and Black Beans

Submitted by: 3LIONCUBS

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

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Szechwan Shrimp

Submitted by: FOODGU1
Provided by: M&M's

Home Town: San Diego, California, USA

Don't let some of the ingredients fool you -- this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper.

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Chicken and Bacon Shish Kabobs

Submitted by: Angie

Home Town: Visalia, California, USA

Marinated mushrooms and bacon-wrapped chicken chunks are threaded onto skewers with pineapple, and cooked on the grill!

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Pollo Fajitas

Submitted by: Teresa C. Rouzer

Fajitas at home! Chicken briefly steeps in a zesty marinade before a saute with onions and peppers in this faithful rendition of a Mexican favorite. Serve with warm flour tortillas, salsa and sour cream to complete the picture.

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Low-Calorie Main Dish Recipes : Top 20

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Top 20

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Souvlaki

Patti's Mussels a la Mariniere

Portuguese Pork with Red Peppers

Slow Cooker Barbecue Goose Sandwich

Swiss Chard with Pinto Beans and Goat Cheese

Healthier Hot Legs

Bahamian Baked Grouper

Fish on a Plank

Moroccan Spiced Sea Bass Ceviche

Orange-Glazed, Pork Tenderloin with Italian Seasoning

Galuskies

Stir-Fried Pumpkin

Sesame Broccoflower® Stir Fry

Tanimura & Antle Sweet Gem™ Kung Pao Chicken

Chicken Breasts Pierre

Lemon Garlic Tilapia

Quinoa and Black Beans

Szechwan Shrimp

Chicken and Bacon Shish Kabobs

Pollo Fajitas

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