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Super Foods - Fruits and Vegetables

DAILY RECIPE

White Stock

SUBMITTED BY: Andrew Chinn

This boiled chicken and veal stock with turnip, carrot, onion and celery can be used as a base for a variety of soups and sauces.

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Pomegranate Recipes

Step aside, green tea and red wine. The new wonder health food is the pomegranate. Find recipes here.

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Dishes prepared with whole grains are naturally high in fiber. Find recipes here for breads, soups, salads and more.

Superfoods to the Rescue

Berries, salmon, walnuts, and sweet potatoes are just some of the superfoods believed to provide health benefits. Learn more here.

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NEWEST SUPER FOODS - FRUITS AND VEGETABLES RECIPES

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Harvest Patties

Submitted by: Lauren

This is a new spin on a traditional Jewish food. They're very sweet and fun to make, making it a great recipe for kids who want to help out in the kitchen.

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Broccoli Mango Salad

Submitted by: jen_luker

The unique flavors of this salad blend to make a tasty dish. This salad is always a hit! We usually make it with light or fat-free ranch to keep it lower in fat.

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'Day Before Payday' Kielbasa and Corn Hash

Submitted by: VbCook

Living In: Virginia Beach, Virginia, USA

I came up with this meal while poor and hungry, and it turned out so good that it's now a frequently requested meal at my house. The eggs are optional, but I really think that they kick the dish up a notch, so to speak!

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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Renzino Page

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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Roquefort Pear Salad

Submitted by: Michelle Krzmarzick

Tangy Roquefort blue cheese, fruity sliced pear, creamy avocado, and crunchy candied pecans are all pulled together with a mustard vinaigrette.

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Super Foods - Fruits and Vegetables

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