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Coconut Tofu Keema

SUBMITTED BY: she_cooks      PHOTO BY: jL

"A warm, savory Indian favorite, easy to make and exciting to eat. Serve over hot rice, with yogurt on the side, which may be added to taste to cut the heat and add sweetness."
PREP TIME  20 Min
COOK TIME  45 Min
READY IN  1 Hr 5 Min
SERVINGS & SCALING
Original recipe yield: 10 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/4 cup olive oil
  • 4 cloves garlic, pressed
  • 1 medium onions, minced
  • 1 (14 ounce) package extra firm tofu, diced
  • 1 (16 ounce) can coconut milk
  • 1 tablespoon ground cumin
  • 1 teaspoon curry powder
  • 1 1/2 teaspoons ground ginger
  • 1 teaspoon salt
  • 1 tablespoon red pepper paste
  • 6 cups tomato sauce
  • 1 1/2 cups frozen peas, thawed
  • 1 1/2 cups chopped carrot

DIRECTIONS

  1. Heat olive oil in a large saucepan over medium heat. Stir in garlic, onion, and tofu; cover, and cook, stirring occasionally for 5 to 10 minutes. Stir in coconut milk, cumin, curry powder, ginger, salt, and red pepper paste; bring to a simmer. Stir in tomato sauce, peas, and carrots; simmer, covered, about 30 minutes.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 12, 2007 by bndibean
This is a fnatastic recipe!! My family loves it, and my husband really enjoys cooking it. We stick to the recipe, then let it simmer for about 30 minutes, then add more spices to taste. (Always more curry) It makes a lot but saves and reheats really well! It has become a staple in our house.

2 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2007 by bino101
Very good! I followed the recipe for the most part. Halved the pepper paste so it wouldn't be too spicy. I used two cans of Hunts tomato sauce and one large can of chopped tomatoes (drained). I ate this with Minute Rice. This recipe makes quite a bit.

2 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2007 by CMA
This recipe ROCKS! I've added different veggies (runner beans, for example), which allows for variety, since I've made it frequently since the first try. I've also used powdered coconut milk, and had a positive outcome. I had it simmer for quite a long time, waiting for the hunny returning later from work than usual, and it made the curry that much richer - which makes this meal a time-tolerant option as well. All around, this is a FANTABULOUS recipe. Thanks for sharing it.

2 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 10

Amount Per Serving

Calories: 244

  • Total Fat: 17.1g
  • Cholesterol: 0mg
  • Sodium: 1165mg
  • Total Carbs: 20.1g
  •     Dietary Fiber: 5g
  • Protein: 7.8g

VIEW DETAILED NUTRITION

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