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Stir-Fried Vegetables with Chicken or Pork

SUBMITTED BY: Nishana Lee PHOTO BY: jamvibes

"I want to thank my Asian Friends at work for bringing some very tasty dishes to our potlucks and Cindy Ly for taking the time to write down the ingredients for me. This dish can be made with either chicken or pork meat."
RECIPE RATING:
The reviewer gave this recipe 26 stars. This recipe average a 4.3 star rating.
Read Reviews (19)
PREP TIME  20 Min
COOK TIME  20 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons vegetable oil
  • 1/2 pound boneless skinless chicken breasts, cut into cubes
  • 2 cloves garlic, chopped
  • 2 tablespoons oyster sauce
  •  
  • 1 cup chopped broccoli
  • 1 cup sliced green bell pepper
  • 1 cup sliced carrots
  • 1 cup sliced napa cabbage
  • 1 cup sliced celery
  • 1 cup fresh bean sprouts
  • 1 cup sliced zucchini
  • 1 cup chopped green onions
  • 1 teaspoon salt
  •  
  • 1/2 cup water
  • 2 tablespoons mushroom soy sauce
  • 1 tablespoon cornstarch

DIRECTIONS

  1. Heat oil in a wok or large heavy skillet. Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini and green onions. Season with salt, and stir-fry for 6 to 8 minutes. In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2003 by LindaT
This turned out really well. I added some red pepper flakes and more vegetables than the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2004 by TPM
This was great! I used baby corn and straw mushrooms instead of cabbage and the bell pepper. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 30, 2003 by PATTY MAE
I didn't have all of the veggies available that were called for so I substituted quite a few... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2006 by dagny21
Excellent. Easy, and flexible. I stir-fried the chicken only 5 minutes in the beginning. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 11, 2004 by TRIPLEJ28
Enjoyed this a lot! It is such an adaptable dish. I substituted cold slaw mix for the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 19, 2004 by RUBY2
I used stir-fry strips of pork loin and substituted a few of the vegetables according to what... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2003 by TOPCOOK82
great recipe ! Made it for dinner and my family liked it much. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2007 by deven
This was great, we didn't have mushroom soy so substituted regular soy and it was still... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2006 by ANJACKSON
I tried this recipe a couple of nights ago for dinner, but instead of adding the meat, I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 11, 2005 by KELNICH
I thought this recipe was absolutely delicious. My husband asked for seconds!! I think the... MORE

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Nutritional Information
Stir-Fried Vegetables with Chicken or Pork

Servings Per Recipe: 4

Amount Per Serving

Calories: 193

  • Total Fat: 7.9g
  • Cholesterol: 33mg
  • Sodium: 1162mg
  • Total Carbs: 15.4g
  •     Dietary Fiber: 4.8g
  • Protein: 16.9g

VIEW DETAILED NUTRITION

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